High potency is the key to successful conception, moral stability, and self-confidence. Despite the fact that erectile problems occur in people closer to old age, it is better to immediately adjust your diet and use what is useful for a man's potency from adolescence. The main thing is not to forget that there are foods that negatively affect libido and sexual performance. Their use should be reduced.
How to eat with potency benefits?
It is very difficult for a person to stick to a certain diet. Even the word "diet" adapts to a kind of strict adherence to the rules, compulsion. Therefore, it is possible to focus on personal taste preferences when identifying harmful and useful products for intimate health.
Meat and vegetables - good or bad?
Everyone probably already knows that meat is an all male product. It provides the human body with the protein needed to make semen and stimulates the production of testosterone. You can use meat products as a male pathogen. Red meat should be preferred:
- Beef.
- Lamb.
- Turkey.
- Duck.
- Goose.
- Horse meat.
Meat should be combined with vegetables that are useful for potency. An excess of protein leads to the fact that the absorption of cholesterol in a person is impaired. Excess fat builds up on the inner walls of blood vessels and leads to obesity.
Vegetables that stimulate potency:
- Broccoli, Chinese cabbage.
- Spinach.
- Fresh cucumbers, peppers, tomatoes.
- Carrots and carrot juice.
- Salad.
- Onion and garlic.
Vegetables are best eaten raw. Experienced nutritionists recommend boiling or steaming meat. But have you seen a man happily gobble cooked meat with a bite of broccoli? Delicious and healthy food can be prepared in a multi-cooker. With its help, you can prepare healthy products deliciously for male potency, without losing all useful vitamins and minerals.
Turkey baked with tomatoes and peppers will make a great dinner. You can complement it with a salad of onions and eggs, only you need to fill it with sour cream or olive oil, and not with mayonnaise.
Seafood is an essential ingredient for male strength
Oysters, clams, and squids are natural aphrodisiacs. The substances contained in it stimulate sexual arousal, support an erection. Other marine products also benefit from its effectiveness:
- Shrimp.
- Lobster.
- Sea fish.
- Stingray and shark meat.
- Seaweed.
For a positive effect, it is recommended to eat seafood semi-raw or after minimal heat treatment. Before eating any new product, make sure that it is not allergic to it.
Not only is sea fish beneficial for potency, river or sea fish can be eaten to improve erectile function. It is also very effective to use cancers as pathogens. It contains enough phosphorus, selenium, and zinc to help improve sperm production.
You can eat boiled crayfish, it is better to bake the fish. It also improves the effectiveness of caviar, black or red, preferably lightly salted.
Honey, herbs and spices
So that the potency is always optimal, you can season your food with spices every day. Positive effects are noted:
- Cinnamon.
- Sage.
- Cardamom.
- Anisa.
- Mayonran.
- Paprika - sweet, black, red, white.
Spices help stabilize sexual energy. They normalize blood flow and improve blood flow to the pelvic organs.
Honey is useful for potency and other beekeeping products no less than spices. Some people think honey can be added to tea. However, when heated, this product loses many of its beneficial properties. It is best to eat honey with a spoon, for example a couple of spoons in the morning. Or prepare nutrient mixes with honey.
If you grind 100 grams of walnuts, 2 lemons in a meat grinder and mix everything with a jar of honey, you can get a drug that will improve erection. In addition, many men note that after consuming such a delicacy, immunity increases and causes a hundred fewer colds.
It has a positive effect on the effectiveness of bee bread, it contains protein and simple carbohydrates - fructose and glucose. With regular use of this product in humans, testosterone secretion improves, the work of the cardiovascular system normalizes.
You can add ginger to honey. This spice is rich in essential oils that have positive effects on sex drive. Ginger is good for potency, but you need to use it regularly. The spice not only has a positive effect on the male body. It is also beneficial for women with decreased libido to eat a tablespoon of honey with ginger.
Ginger can be added to cooked meat and raw salads. You can arrange a romantic evening by ordering red fish and caviar rolls. Ginger is used as a seasoning for them.
Why are nuts and seeds useful?
Nuts help saturate the body with omega-3 acids, which are necessary for the normal functioning of blood vessels. They also contain arginine, which can stimulate capillary blood flow. Nuts useful for potency:
- Almond.
- Cashews.
- Pistachios.
- Walnuts.
- Pine nuts.
Nuts are a very high calorie product. You need very little of it to have a positive effect. You should literally be eating a handful a day.
Peanuts are not suitable for men, they provoke obesity and, in large quantities, are harmful to blood vessels.
Sunflower seeds, pumpkin seeds also have a positive effect on effectiveness, as oils saturate the body with vitamin E.
Foods that greatly increase potency
There are healthy potency foods that shouldn't be eaten all the time. It is better to use them from time to time so as not to provoke the development of cumulative allergies.
- parsley. . . A pile of these greens contain androgens, which stimulate testosterone production.
- celery. . . Stimulates the sex drive.
- Oranges, mango, persimmon. . . They help to stabilize the effectiveness, but in large quantities can negatively affect the gastrointestinal system.
Natural coffee is a drink that stimulates the nervous system. Due to caffeine, this affects the nerve centers that are responsible for potency, performance, and endurance. But as soon as caffeine leaves the blood, a person can feel a breakdown. Therefore, you shouldn't drink more than one cup of coffee a day.
Important!Instant coffee is harmful to potency because it contains many synthetic additives.
A man can drink tea every few days, which is useful for potency. To do this, you should brew green Chinese tea or white oolong according to all rules. Add a pinch of ginger, drink warm, bite with honey.
Another aphrodisiac that does not tolerate excess is chocolate. A bar of dark chocolate (at least 72% cocoa) eaten once a week has a positive effect on erection and libido. When there is more chocolate, there are problems with blood vessels, skin.
Negative effect on potency
What is good for an erection should be eaten in limited quantities, diluting your usual diet with new products. It is not enough to eat foods that have a positive effect on potency. You also need to exclude unhealthy foods from your diet.
When purchasing certain products, you need to consider their quality. For example, in recent years animals have been fed female hormones in large complexes because these drugs stimulate weight gain. Instead of benefiting from red meat, a man achieves estrogen-induced spermatogenesis.
Harmful products
We are used to seasoning salads with mayonnaise and eating bread rolls with sausage for on the go. However, this food has a negative effect on the entire body. Potency-damaging products:
- Smoked meat. . . Contains substances that have a toxic effect on the circulatory system.
- Marinades. . . Vinegar should be consumed in limited amounts as it interferes with testosterone production.
- Canned food. . . The heat treatment used for canning kills all nutrients but stimulates the accumulation of carcinogens.
- to bake. . . Buns, cakes, sweet pancakes provoke obesity.
A man should limit the use of salt and sugar if he is to maintain effectiveness, as these supplements in large quantities lead to a disruption of the circulatory system.
Drinks that have a negative effect on erection
Alcohol has a negative effect on the entire body. Although a glass of red wine can be used as a pathogen. However, if a man regularly "cures" potency in this way, it can lead to erectile dysfunction caused by alcohol addiction.
Other drinks to limit are:
- High fat milk. Contains low density cholesterol, increases the production of female hormones.
- Beer. Contains estrogens, suppresses testosterone production.
- Sodas. Soda contains a lot of sugar and synthetic substances.
- Energy. They act on nerve centers in the brain and create the deceptive effect of increasing sweating, which can then be severely impaired.
Of course, if you eat a little "harmful" it will not deal a crushing blow to the body. Once a month you can drink a bottle of beer and eat it with harmful smoked ribs.
You can find out which foods are useful for potency, and even carefully introduce them into your diet. But proper nutrition will be useless if the man continues to smoke and lead a sedentary lifestyle. So, if you want to maintain potency well into old age, you need not only to eat healthy foods, but also to exercise, have a positive outlook on life, and most importantly, have regular sex.